Entrepreneurship and Stress: Stay Calm and Focused with These Five Apps

Stress has become inseparable part of our everyday lives. With the lifestyle of an entrepreneur, it is impossible to avoid being stressed, but the thing you can do is to try to manage and control it. As we are living in technology driven times, there are many great apps that can help busy entrepreneurs to manage stress better and to help them stay calm and focused.

Relax and Rest Guided Meditation

iPhone and Android

This app is created with the purpose to help the user relax and enjoy a peaceful meditation moment. Breath Awareness Guided Meditation (5 minutes), Deep Rested Guided Meditation (13 minutes), and Whole Body Guided Relaxation (24 minutes) can help you feel recharged even in your office, waiting for an important meeting, or in the end of the day at home.

Worry Box

Android

The Worry Box can be helpful tool for busy entrepreneurs who need to put their worries away and concentrate on the important work processes. Add your worries, anxieties and concerns to you Worry Box and the app will help you find solutions, will ask you questions and will help you look at your worries from different angle.

The Worry Box is actual therapeutic approach that addresses worry and anxiety by letting the person feel more relaxed after they put their worries away in a box.

GPS for the Soul

iPhone and Android

This app is great way to measure your stress level. It is very simple: just put your finger over the lens of your phone camera and it will measure the heart rate variability. The app allows you to easily customize it and helps you to overcome your anxiety and control your stress levels by comforting you with pictures, music, breathing exercises and other great ways that will help you feel better and more focused.

Relaxing Sounds of Nature

iPhone

Most of us who live in big cities and have no time to connect with nature often miss the calmness of the sounds of breaking waves, serene lakes or crickets chirping. Connect with the relaxing sounds of nature with this great stress management app.

Breath2Relax

iPhone and Android for free

Concentrating on breathing itself is very important when we want to keep calm and manage our stress levels. Breath2Relax is stress management tool that introduces to the users information of the causes of stress.  It helps the users to manage their stress levels by introducing the stress management skill called diaphragmatic breathing.

            

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Silvia Pavlova

Silvia is Bulgarian freelance writer and blogger. She has economic background with degree in Financial Accounting and specific interest in business development, entrepreneurship and innovation.

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